Category: Recipes

Turmeric Tea to Reduce Inflammation

Today I was reminded of Turmeric’s powerful anti-inflammatory benefits. My husband had to go to urgent care this morning for a swollen hip, which turned out to be a muscle/ligament issue likely from his week of hunting.  Once… Read More

Spinach and Bacon Muffins

It’s been awhile since I posted a recipe…now that my final exam is over with and I am a certified NTP, I can get back to focusing on posting some fun things! Here’s a recipe that I modify… Read More

Meatballs over Cauliflower Mash – by Kerry

My sister Kerry has been trying to get healthier by eating real foods and reducing the amount of sugar and refined carbohydrates in her diet – here’s one of the recipes she created on her journey to health…. Read More

Raspberry Dark Chocolate bites

Since Valentine’s day is coming up, I thought I would get in the spirit with little dark chocolate heart candies.  Try to find soy-free dark chocolate (which will also be dairy free).  I use Enjoy Life brand chocolate… Read More

Creamy Mushroom Turkey Soup

While in Portland, Oregon a few weeks ago, my sisters and I checked out the Cultured Caveman Restaurant.  They proudly market themselves as a Paleo restaurant, and I can tell you it was amazing!  I didn’t have to… Read More

Beef and Pineapple “Rice” Skillet Recipe

Last night was one of those nights where I just looked in the fridge to see what I could throw together.  In my CSA box (Community Supported Agriculture), I got a pineapple!  So what else could I put… Read More

Raspberry/Blueberry Gummies

If you are looking to heal your gut or just add an incredible nutritional source to your diet, consider gelatin.  According to Sally Fallon in Nourishing Traditions, gelatin can help with digestive disorders, including colitis and Crohn’s disease,… Read More

Plantain Tortillas

You can make these either savory or sweet depending on the ripeness of your plantains.  The more yellow the plantains become the more sweet.  I use these as a sandwich wrap or soft taco shell.  The sweet tortillas… Read More

Easy Avocado Orange Chicken Wrap

I recently got “Paleo Lunches and Breakfasts on the Go” by Diana Rodgers.  Yes, another cookbook…I was looking for some inspiration for quick easy meals.  The cookbook doesn’t disappoint, if that’s what you are looking for.  Diana does… Read More

15 minute egg scramble

Everyone is busy these days!  I hear this a lot when discussing eating real food and having to prepare meals at home.  So I was curious this morning about how long it would take me to make this… Read More