Posted on October 20, 2015
Mindfulness based Stress Reduction – Can this result in Happiness?
A few years ago I signed up for a class on mindfulness based stress reduction. There is a ton of research demonstrating the effectiveness of meditation on stress reduction. Here’s a couple of video’s from my instructor here in Albuquerque, NM.
I also attached a great talk about discovering happiness through mindfulness.
All things to consider when looking at an overall healthy lifestyle.